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Sleeping side by side can yield 50 percent more nighttime disturbances than snoozing solo, making it no wonder that nearly one in four American couples sleeps separately, a la I Love Lucy.

Even among bed-sharersonly 13 percent cuddle close, while 63 percent sleep without touching their partner. It's all too easy for the bedroom to become a battlefield for arguments over the temperature, space, the blankets, and even the size of your bed.

How to Cuddle Like You Mean It (And Why You Should) They reserve cuddling for the bedroom as a stepping stone for the main event. At night, our subconscious takes over, exposing our rawest selves and of those same couples surveyed enjoyed cuddling facing each other with all So if you're in need of an indicator of how well your relationship is going. cuddling in bedp. Couple cuddling in bed People were looking at us like we were either crazy or madly in love. As I washed my "The first time we spent the night together, we cuddled all night long. We made out, but.

Men, on the other hand, tend to sleep better with a woman by their. One possible reason for the gender gap: Women may have evolved to be lighter sleepers because of their traditional role in caring for infants.

Another possibility: Women may be more likely to be woken up by snoringwhich is twice as common among men. Still, there are plenty of benefits to getting touchy-feely under the sheets. The magic ingredient: And oxytocin has myriad benefits.

It relieves pain, boosts your immune system, and relieves stress. Here are some strategies for sleeping better. Disagreements over bedroom temperature top the list of bed-sharing complaints, but there are ways to make it work.

Or, consider a memory foam mattress, on which you may be less likely to feel the movements on the other side of the bed. Snoring is the third most common gripe among bed-sharers.

Qll, a pair of earplugs and a white noise machine may help to cut down on the din, but snoring can be a symptom of sleep apneawhich can be life-threatening. Regular snoring has also been linked with hypertension and can increase the risk of heart disease.

To spoon or not to spoon: Create an Ideal Sleep Environment. Rethink Your Bed.

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Traumatic experiences can trigger a number of unwanted symptoms, including scary dreams. Learn how to take back control.

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NightmaresMilitary. Along with a sleep-friendly bedroom environment, creating the right mindset is key to getting quality sleep at night.

Relaxation Techniques. Age Bedroom Lifestyle Science About.